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Hatha Yoga ~ Tantra Yoga ~ Yoga Dance ~ Meditation ~ Massage Therapy ~ Reiki Healing ~ Womb Healing

Hatha Yoga: Traditional Spiritual Yoga Practice

Yoga union with the divine self. A physical practice of asanas (poses) that are done in a meditative state focusing on the breath and the alignment of the body.
Meditation and visualization start every class, a flow of poses through the class will strengthen the body, align the structural body, create a flexible body, and pranayama (breathing technique) will clear the mind. We will end class in deep relaxation Savasana (corpse pose) where we let the body melt into the earth and our spirit Self transcends to the universe connecting to spirit, coming back feeling focused, clear, expanded and grounded.

Classes: 1hr&15min.
Cost: $15.00 a class buy 10 classes $120.00 save $30.00, private yoga class $85.00 for 90min; buy 3 or more pay $65.00 a class.

Yoga Dance: ​​The dancing path of yoga!

Yoga Dance: ​​The dancing path of yoga! A creative movement class that will bring you into your body and free your mind! During this class you will move your body through a series of rhythms, verbal cues, and a breathing technique for each Chakra. Starting with the 1st Chakra and moving through all 7 Chakras ending in stillness. You will be left feeling energized, expanded, clear, and will be vibrating at a higher level of consciousness.

When you clear your Chakras through movement, you are moving out the stuck energy that accumulate through out every day. We pick up energy all the time, through no fault of our own. We stay open to give and receive love with family, friends, lovers and everyone else we encounter daily. You can’t help but pick up energies that don’t belong to you, but you can consciously clear them through yoga dance.

No dance experience is needed! All you need is an openness to move your body, breathe and watch your consciousness expand, your body heal, and your Shakti Awaken!

Cost of Yoga Dance Class: $20.00  a class, buy 3 classes for $50.00 save $10.00

"When I first met Pamela, I had little knowledge of yoga, tantra, or energy work. In her yoga classes, Pamela’s wonderfully flexible body and fluid movements create a dance of body, mind, and spirit. She warmly invites you to enjoy the flow along with her at whatever your level of experience as her rich, silky voice takes you on a journey. It is easy to feel as if you have just returned from a long rest, refreshed and more alive, when her class ends."

SK

Albany, NY

Yoga is the practice of tolerating the consequences of being yourself.

Tantra: Sacred Awakening the Dance of Expanded Love

A Tantra Yoga Workshop/Class will take couples and singles on a path to expanding love, deepening intimacy and awakening Shakti in the body, exploring pleasure and deepening connection. Tantra is a path to living life through the sacred YES! Ecstatic, blissful experiences await your sacred YES!

Body: Through movement, dance, massage and energy exercises, this practice opens and reconditions our body's vitality and capacity for full feeling. 


Heart: Through the practice of effective communication skills and emotional healing, in a safe atmosphere of mutual respect, the heart can open to trust and express our most tender and vulnerable feelings. 


Spirit: Through meditation, visualization and sacred ritual, our connection to spirit is opened and expanded bringing the Sacred into your sexuality. 


For workshops, Classes, and Sacred Puja Contact: Pamela Jane for prices, dates and time.

Private Single or Couple Sessions ~ Private session are booked over the phone only.

Private Tantra session 2 hr. $500. I create all private sessions to meet the needs of my students.

Tantric Massage: 1hr $200.00 sensual erotic massage

Couples session: Education only 3hr class on the practices of Tantra $300.00

Couples session: With hands on practice, opening up to intimacy ~ INTIMACY into me you see ~ learning couples massage and scared spot. 4hr session $800.00

"One year ago I was at a very difficult place in life. I was majorly stressed out with my job and in the middle of a divorce from a 14 year marriage that lacked any closeness or intimacy. Outwardly I was successfully and accomplished, inwardly I was hollow and in pain. I was very fortunate to discover Pamela’s Tantra classes and her teachings and practices have transformed me into the balanced and happy individual I am today. If you are new to Tantra and its practice, let me assure you that Pamela is a fantastic teacher. Pamela makes everyone feel welcome in a safe and secure environment, respecting everyone’s boundaries. For me this has been a life changing experience and I will be forever grateful."

Aaron

Your body has all the answers.

Massage Therapy:

This is an integrated healing massage that will create an overall feeling of balance and integration of energy throughout the body and chakras. Using different modalities to achieve healing, pain relief, and relaxation.

Pamela uses her intuition as she connects to your energy, knowing where to use deep tissue work, acupressure, reflexology or Reiki. You will be transported to the most relaxing place where your nervous system can renew and replenish your body's energy.

Massage Session Cost: 60min $120.00, 90min $150.00.

"Oh my Goddess!! An energetic massage session with Pamela will change your world! Not only is it a wonderful physical massage but she has the ability to shift the energetics in your body as well.  Through this physical practice Pamela has able to find and work out the energetic blocks I  hold in my body. It is so fabulous I think I float out of the massage room after each session!"

Carla

Reiki Session:

Reiki Session: Reiki is a spiritual healing art with its roots in Japanese origin. The word Reiki comes from the Japanese word (Rei) which means “Universal Life” and (Ki) which means “Energy”. Reiki is not affiliated with any particular religion or religious practice. It is not massage nor is it based on belief or suggestion. It is a subtle and effective form of energy work using spiritually guided life force energy.

Reiki is the life energy that flows through all living things. Reiki Practitioners understand that everyone has the ability to connect with their own healing energy and use it to strengthen energy in themselves and help others. It is believed that a person’s “ki” or energy should be strong and free flowing. When this is true a person’s body and mind is in a positive state of health. When the energy becomes weak or blocked it could lead to symptoms of physical or emotional imbalance.

A Reiki session can help ease tension and stress and can help support the body to facilitate an environment for healing on all levels – physical, mental, and emotional. A session is pleasant and relaxing and is often utilized for one’s personal wellness.

Pamela is a CMT and a Reiki Master and has 20 + year of experience. Pamela also has studied transpersonal phsycology and body psychotherapy looking at the energetic character structure of the human energy fields.

Reiki Session Cost: 60min $75.00 90min $95.00

"In a healing session with Pamela, she moves a large amount of energy and creates a space of incredible integrity and love. I felt safe to experience any and all emotions that arose and Pamela guided me through each layer as if were strolling through a garden rather than climbing an insurmountable summit. I worked with Pamela first as an individual learning to receive love and this opened my heart."

SK

Albany, NY

Womb Healing:

A womb healing session is a powerful clearing of trauma. As women we hold onto trauma in the womb space whether we still have a womb or had it removed. We all carry the collective energy of the past abuse of women. Whether we have been abused in this body, or in this lifetime or not, this collective consciousness is powerful and all women are born into it. This includes sexual, physical, emotional, and mental abuse from thousands of years ago.

Times have changed and the collective consciousness is healing. The Divine Feminine has raised and the power of the true Wild Woman in all her aspects is Awake. Hear us Roar, Feel us Love, See us Thrive!

So if we have trauma in this lifetime or from the collective, it is time to clear the pain and rage and sadness. AHO! This healing session will set you FREE and give you your life back. The work is deep and intense but so worth it. Can you imagine not being angry, sad or depressed anymore. Then imagine living in your heart, your power and your grace. The new Woman is whole, healthy and happy. This is what is waiting for you! Freedom!

Womb Healing Session Cost: $100.00 an hour. A session is usually 2-3 hours long and multiple session are usually needed. We start with a free consultation and create a session package that will work for you. Heartfelt scholarships and reduced rates are available.